Preparation for the session

I advise my clients to start the preparation before their QHHT® session (ideally 3 days before) to allow themselves time to clarify their mind, to prepare questions, and to identify issues that they are going through for the discussion on the day.

The session will be held either in English or Korean. Please choose the language option on the point of booking.

It's not advised to mix-use two languages or change your mind in the middle of the session.

Be conscious about drinking

Refrain from drinking alcohol or caffeine drinks on the day.

You might feel like going to use toilet more often.

List your questions

Prepare your questions you want to ask the Subconscious.

I recommend 3-4 questions in order to ensure we get quality answers within the time limit. I don't need to receive questions in advance.

Feel positive

It's important not to have any kind of expectation, as we don't know where your Subconscious to take you 🙂

Every session is different.

Just be open and stay positive. There is nothing to worry about.

Practice Visualisation and Explaining in words

You may have heard that 'visualisation' is the key in manifesting your dream or goals. Oprah Winfrey said "Anything you can imagine, you can create."

Dolores's QHHT® technique also uses visualisation to guide you in to the theta (θ) state of trans. I have found that not everyone is familiar to the process, or feel natural though. So I thought perhaps you could practice as it would help to follow my voice to enter the theta stage.

I want you to close your eyes and think about the most rememberable thing that happened to you today. Then the people, things in the scenes, sounds or fragrances, feeling or etc. will all come to you.

That's it! This is what I mean by visualisation. We're seeing through our mind not through our eyes. In the sense, yes, blind people can visualise. As long as you have a life memory you can visualise.

Don't be put off by a fancy word.

It might mean re-living the memory, or imagining something to you. If you're a visual person already, used to listening to audio books (novels), day dream a lot (like me), or meditate regularly, then you know what I am talking about. You'll be just fine then.

Four Great Tips from Suzanne Spooner (Level 3 Practitioner) for any client who wants to have a successful QHHT® session. Suzanne is a embodiment of love and her sweet voice make you off guard completely.

The simple tips always work:

Help yourself to go in to hypnosis by imagining and picturing while induction.
When asked, always say the first thing that comes into your mind.
When asked how you feel or what you see, describe with as much detail as possible
Talk and Talk (and talk)!

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Preparation for the session

I advise my clients to start the preparation before their QHHT® session (ideally 3 days before) to allow themselves time to clarify their mind, to prepare questions, and to identify issues that they are going through for the discussion on the day.

The session will be held either in English or Korean. Please choose the language option on the point of booking.

It's not advised to mix-use two languages or change your mind in the middle of the session.

Be conscious about drinking

Refrain from drinking alcohol or caffeine drinks on the day.

You might feel like going to use toilet more often.

List your questions

Prepare your questions you want to ask the Subconscious.

I recommend 3-4 questions in order to ensure we get quality answers within the time limit. I don't need to receive questions in advance.

Feel positive

It's important not to have any kind of expectation, as we don't know where your Subconscious to take you 🙂

Every session is different.

Just be open and stay positive. There is nothing to worry about.

Recommended YouTube videos to watch

There are numerous videos about Dolores’s lecture series and QHHT®, but I cherry picked the ones I like the most hoping to provide good introduction on QHHT® and to build positive expectation on our booked session.

In this short video, a QHHT practitioner explains what happens during the session.

It's a short and sweet summary.

he Metaphysical Hour was a radio show hosted by Dolores Cannon whenever she was home between her travels and conferences.

In many episodes, Dolores shares fascinating insights and knowledge gathered through her decades of QHHT® sessions, including her perspectives on the possible connections between our experiences, emotions and physical symptoms.

Kevin Moor (show host) met Dolores and Julia several times.

In his channel you can still find a lot of lectures of Dolores. It seems his channel has grown massively over the years.

Practice Visualisation and Explaining in words

You may have heard that 'visualisation' is the key in manifesting your dream or goals. Oprah Winfrey said "Anything you can imagine, you can create."

Dolores's QHHT® technique also uses visualisation to guide you in to the theta (θ) state of trans. I have found that not everyone is familiar to the process, or feel natural though. So I thought perhaps you could practice as it would help to follow my voice to enter the theta stage.

I want you to close your eyes and think about the most rememberable thing that happened to you today. Then the people, things in the scenes, sounds or fragrances, feeling or etc. will all come to you.

That's it! This is what I mean by visualisation. We're seeing through our mind not through our eyes. In the sense, yes, blind people can visualise. As long as you have a life memory you can visualise.

Don't be put off by a fancy word.

It might mean re-living the memory, or imagining something to you. If you're a visual person already, used to listening to audio books (novels), day dream a lot (like me), or meditate regularly, then you know what I am talking about. You'll be just fine then.

Four Great Tips from Suzanne Spooner (Level 3 Practitioner) for any client who wants to have a successful QHHT® session. Suzanne is a embodiment of love and her sweet voice make you off guard completely.

The simple tips always work:

Help yourself to go in to hypnosis by imagining and picturing while induction.

When asked, always say the first thing that comes into your mind.

When asked how you feel or what you see, describe with as much detail as possible

Talk and Talk (and talk)!